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Not letting the bad first day weigh in get me down, but off to a good start today, healthy lunch and already hit my step goal for the day (2000)
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169.2 kg
Lost so far: 0 kg.
Still to go: 98.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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600 kcal
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Fat: 24.00g | Prot: 36.00g | Carbs: 60.00g.
Lunch: McDonald's Egg McMuffin. more...
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Gaining 12.7 kg a Week
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