|
😅 I was worried I wouldn’t see a loss this week. I was very good on my plan, but didn’t exercise as much as I was supposed to, so I’m glad to see I still made plenty of progress!
|
230.8 kg
Lost so far: 0 kg.
Still to go: 160.5 kg.
Diet followed: Reasonably Well.
|
|
5953 kcal
|
Fat: 294.00g | Prot: 280.00g | Carbs: 470.50g.
Breakfast: IHOP Fried Eggs, IHOP Chocolate Chip Pancakes, IHOP Bacon Strips. Lunch: Taco Bell Doritos, Subway 6" Turkey Breast, Subway Chocolate Chunk Cookie. Dinner: Costco Rotisserie Chicken, La Madeleine Croque Monsieur, La Madeleine Cream of Mushroom Soupe, La Madeleine Mini Lemon Tart, Giant Eagle Whole Rotisserie Chicken. more...
|
Losing 0.2 kg a Week
|