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Not as much as I expected, but I've been very strict, so I'm glad it's still something!
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227.1 kg
Lost so far: 0 kg.
Still to go: 156.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2603 kcal
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Fat: 103.01g | Prot: 79.14g | Carbs: 230.60g.
Lunch: Penn Station 6" Italian Sub. Dinner: Penn Station 6" Italian Sub. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Home Fries. more...
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Losing 0.3 kg a Week
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