Weigh In record (no journal entry) for 21 February 2018
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153.3 kg
Lost so far: 0 kg.
Still to go: 83.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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3725 kcal
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Fat: 198.59g | Prot: 194.58g | Carbs: 319.15g.
Breakfast: Egg White, Costco Croissant. Lunch: Ready Pac Greek Inspired with Feta Cheese, Coleman Natural Chicken Breast Nuggets. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Quest Pumpkin Pie Protein Bar, Pringles Original Potato Crisps. more...
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Losing 9.5 kg a Week
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jmdmaracazzo's Weight History
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