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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
132 kj
32 kcal
Protein
6.81g
Carbohydrates
0g
Sugar
0g
Fat
0.28g
Saturated Fat
0.068g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.045g
Cholesterol
13mg
Fibre
0g
Sodium
10mg
Potassium
110mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
0.28g
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Carbs
0g
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Prot
6.81g
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| There are 32 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
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