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White Tuna Fish (Drained Solids in Water, Canned)

Nutrition Facts
Serving Size
1 can
per serve
Energy
921 kj
220 kcal
Protein
40.63g
Carbohydrates
0g
Sugar
0g
Fat
5.11g
Saturated Fat
1.362g
Polyunsaturated Fat
1.907g
Monounsaturated Fat
1.348g
Cholesterol
72mg
Fibre
0g
Sodium
648mg
Potassium
408mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
5.11g
Carbs
0g
Prot
40.63g
There are 220 calories in 1 can of White Tuna Fish (Drained Solids in Water, Canned).
Calorie Breakdown: 22% fat, 0% carbs, 78% prot.

Common serving sizes:

Serving Size Calories
3 oz 109
100 g 128
1 can 220
1 lb 581

Related types of Tuna:

Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

White Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
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