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John West

Light Meat Solid Tuna in Salt Water

Nutrition Facts
Serving Size
100g
per serve
Energy
410 kj
98 kcal
Protein
26.40g
Carbohydrates
0.60g
Fat
0.80g
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Last updated: 03 Jan 20 12:58 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (6%)
 
Protein (92%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
98
Fat
0.8g
Carbs
0.6g
Prot
26.4g
There are 98 calories in a 100g serving of John West Light Meat Solid Tuna in Salt Water.
Calorie Breakdown: 6% fat, 2% carbs, 92% prot.

Related Tuna from John West:

Light Meat Tuna Pieces with A Twist - Water
Tuna Pieces with a French Dressing
Tuna Pieces with Lime & Black Pepper
Light Meat Tuna with a Twist
Light Meat Shredded Tuna in Sunflower Oil
Light Meat Tuna Pieces with A Twist - Sweet Thai Chilli
  View More John West Tuna Products

Related Fish from John West:

Pilchards in Tomato Sauce

Other types of Tuna:

Baked or Grilled Tuna
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info

Other types of Water:

Water (Bottled)
Carbonated Water Unsweetened
Water
Tap Water
Carbonated Water Sweetened
  View More Water Nutritional Info
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