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John West

Light Meat Solid Tuna in Salt Water

Nutrition Facts
Serving Size
100 g
per serve
Energy
410 kj
98 kcal
Protein
26.40g
Carbohydrates
0.60g
Fat
0.80g
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Last updated: 03 Jan 20 12:58 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (6%)
 
Protein (92%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
98
Fat
0.8g
Carbs
0.6g
Prot
26.4g
There are 98 calories in 100 g of John West Light Meat Solid Tuna in Salt Water.
Calorie Breakdown: 6% fat, 2% carbs, 92% prot.

Related Tuna from John West:

Tuna Pieces with Lime & Black Pepper
Light Meat Tuna with a Twist
Light Meat Shredded Tuna in Brine
Light Meat Solid Tuna in Brine
Light Meat Shredded Tuna in Salt Water
Light Meat Tuna Pieces with A Twist - Water
  View More John West Tuna Products

Related Fish from John West:

Pilchards in Tomato Sauce

Other types of Tuna:

Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Other types of Water:

Tap Water
Carbonated Water Sweetened
Carbonated Water Unsweetened
Water (Bottled)
Water
  View More Water Nutritional Info
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