| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
163 kj
39 kcal
Protein
8.39g
Carbohydrates
0g
Sugar
0g
Fat
0.34g
Saturated Fat
0.084g
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.055g
Cholesterol
16mg
Fibre
0g
Sodium
12mg
Potassium
136mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
0.34g
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Carbs
0g
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Prot
8.39g
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| There are 39 calories in 1 ounce, boneless Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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