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Tuna in Water (Canned)

Nutrition Facts
Serving Size
100 g
per serve
Energy
485 kj
116 kcal
Protein
25.51g
Carbohydrates
0g
Sugar
0g
Fat
0.82g
Saturated Fat
0.234g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.159g
Cholesterol
30mg
Fibre
0g
Sodium
338mg
Potassium
237mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
0.82g
Carbs
0g
Prot
25.51g
There are 116 calories in 100 grams of Tuna in Water (Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
1 serving (85 g) 99
100 g 116
1 cup 160
1 cup, solid or chunks, drained 179
1 can (185 g), drained 194
1 can (350 g - 370 g), drained 382

Related types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, Canned)
PnP Shredded Tuna in Water
Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Canned Tuna
  View More
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