| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small fillet
Energy
1628 kj
389 kcal
Protein
84.06g
Carbohydrates
0g
Sugar
0g
Fat
3.41g
Saturated Fat
0.843g
Polyunsaturated Fat
1.02g
Monounsaturated Fat
0.554g
Cholesterol
162mg
Fibre
0g
Sodium
119mg
Potassium
1358mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
389
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Fat
3.41g
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Carbs
0g
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Prot
84.06g
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| There are 389 calories in 1 small fillet of Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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