| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
780 kj
186 kcal
Protein
40.26g
Carbohydrates
0g
Sugar
0g
Fat
1.63g
Saturated Fat
0.404g
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.265g
Cholesterol
78mg
Fibre
0g
Sodium
57mg
Potassium
650mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
1.63g
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Carbs
0g
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Prot
40.26g
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| There are 186 calories in 1 cup of flaked Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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