Food database and calorie counter

Steamed or Poached Catfish

Nutrition Facts

Serving Size

100 g

Energy

707 kj

169 kcal

Protein

19.44g

Carbohydrates

Sugar

Fat

9.49g

Saturated Fat

2.21g

Polyunsaturated Fat

1.96g

Monounsaturated Fat

4.483g

Cholesterol

59mg

Fibre

Sodium

60mg

Potassium

318mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(169 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (52%)

Protein (48%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

169

Fat

9.49g

Carbs

Prot

19.44g

There are 169 calories in 100 grams of Steamed or Poached Catfish.

Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	25
1 oz, with bone (yield after bone removed)	32
1 oz, boneless (yield after cooking)	39
1 oz, boneless	48
1 fillet (13.5 cm x 5 cm x 1 cm)	106
1 serving (85 g)	144
100 g	169
1 cup flaked	230

Related types of Catfish:

Fried Floured or Breaded Catfish
Baked or Grilled Catfish
Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
	View More Catfish Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
	View More Fish Nutritional Info

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