| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
427 kj
102 kcal
Protein
15.72g
Carbohydrates
0g
Sugar
0g
Fat
3.88g
Saturated Fat
1.284g
Polyunsaturated Fat
0.332g
Monounsaturated Fat
1.878g
Cholesterol
32mg
Fibre
0g
Sodium
1067mg
Potassium
309mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
3.88g
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Carbs
0g
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Prot
15.72g
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| There are 102 calories in 1 serving of Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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