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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
211 kj
50 kcal
Protein
7.77g
Carbohydrates
0g
Sugar
0g
Fat
1.92g
Saturated Fat
0.634g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.928g
Cholesterol
16mg
Fibre
0g
Sodium
527mg
Potassium
153mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
1.92g
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Carbs
0g
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Prot
7.77g
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| There are 50 calories in 1 medium slice of Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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