| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
673 kj
161 kcal
Protein
24.78g
Carbohydrates
0g
Sugar
0g
Fat
6.11g
Saturated Fat
2.023g
Polyunsaturated Fat
0.523g
Monounsaturated Fat
2.961g
Cholesterol
51mg
Fibre
0g
Sodium
1682mg
Potassium
488mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
161
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Fat
6.11g
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Carbs
0g
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Prot
24.78g
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| There are 161 calories in 1 cup of diced Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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