| Food database and calorie counter |
|
1 oz, boneless (yield after fat removed)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
131 kj
31 kcal
Protein
4.81g
Carbohydrates
0g
Sugar
0g
Fat
1.19g
Saturated Fat
0.393g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.575g
Cholesterol
10mg
Fibre
0g
Sodium
326mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
31
|
|
Fat
1.19g
|
|
Carbs
0g
|
|
Prot
4.81g
|
| There are 31 calories in 1 ounce, boneless Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
