| Food database and calorie counter |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
Energy
316 kj
76 kcal
Protein
11.65g
Carbohydrates
0g
Sugar
0g
Fat
2.87g
Saturated Fat
0.951g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
1.392g
Cholesterol
24mg
Fibre
0g
Sodium
791mg
Potassium
229mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
2.87g
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Carbs
0g
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Prot
11.65g
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| There are 76 calories in 1 thick slice of Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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