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Pick n Pay

Sliced Alpen Ham Wood Smoked

Nutrition Facts
Serving Size
100 g
per serve
Energy
939 kj
224 kcal
Protein
17.80g
Carbohydrates
3.00g
Sugar
0.70g
Fat
17.20g
Saturated Fat
6.200g
Trans Fat
0.100g
Polyunsaturated Fat
2.100g
Monounsaturated Fat
8.900g
Fibre
0.5g
Sodium
1002mg
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Last updated: 27 Feb 23 02:12 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (65%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
224
Fat
17.2g
Carbs
3g
Prot
17.8g
There are 224 calories in 100 g of Pick n Pay Sliced Alpen Ham Wood Smoked.
Calorie Breakdown: 65% fat, 5% carbs, 30% prot.

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