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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
163 kj
39 kcal
Protein
3.63g
Carbohydrates
1.48g
Sugar
0.15g
Fat
1.97g
Saturated Fat
0.408g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
0.809g
Cholesterol
14mg
Fibre
0.1g
Sodium
72mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
1.97g
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Carbs
1.48g
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Prot
3.63g
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| There are 39 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Haddock. |
| Calorie Breakdown: 46% fat, 16% carbs, 38% prot. |
Common serving sizes:
Related types of Haddock:
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See also:
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