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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
768 kj
184 kcal
Protein
17.14g
Carbohydrates
7.01g
Sugar
0.7g
Fat
9.28g
Saturated Fat
1.925g
Polyunsaturated Fat
2.84g
Monounsaturated Fat
3.818g
Cholesterol
65mg
Fibre
0.4g
Sodium
338mg
Potassium
278mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
9.28g
Carbs
7.01g
Prot
17.14g
There are 184 calories in 1 serving of Fried Floured or Breaded Haddock.
Calorie Breakdown: 46% fat, 16% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 41
1 oz, boneless (yield after cooking) 58
1 oz, boneless 61
1 serving (85 g) 184
100 g 216
1 cup flaked 294
1 fillet (18.5 cm x 10.5 cm x 1 cm) 395

Related types of Haddock:

Baked or Grilled Haddock
Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Abalone
  View More
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