| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1229 kj
294 kcal
Protein
27.42g
Carbohydrates
11.22g
Sugar
1.12g
Fat
14.85g
Saturated Fat
3.08g
Polyunsaturated Fat
4.544g
Monounsaturated Fat
6.109g
Cholesterol
103mg
Fibre
0.7g
Sodium
541mg
Potassium
445mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
294
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Fat
14.85g
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Carbs
11.22g
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Prot
27.42g
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| There are 294 calories in 1 cup of flaked Fried Floured or Breaded Haddock. |
| Calorie Breakdown: 46% fat, 16% carbs, 38% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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