| Food database and calorie counter |
|
1 oz, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
244 kj
58 kcal
Protein
5.44g
Carbohydrates
2.23g
Sugar
0.22g
Fat
2.95g
Saturated Fat
0.612g
Polyunsaturated Fat
0.902g
Monounsaturated Fat
1.213g
Cholesterol
21mg
Fibre
0.1g
Sodium
107mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
58
|
|
Fat
2.95g
|
|
Carbs
2.23g
|
|
Prot
5.44g
|
| There are 58 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Haddock. |
| Calorie Breakdown: 46% fat, 16% carbs, 38% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
