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1 fillet (18.5 cm x 10.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (18.5 cm x 10.5 cm x 1 cm)
Energy
1654 kj
395 kcal
Protein
36.89g
Carbohydrates
15.1g
Sugar
1.5g
Fat
19.98g
Saturated Fat
4.145g
Polyunsaturated Fat
6.114g
Monounsaturated Fat
8.22g
Cholesterol
139mg
Fibre
0.9g
Sodium
728mg
Potassium
598mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
395
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Fat
19.98g
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Carbs
15.1g
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Prot
36.89g
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| There are 395 calories in 1 fillet of Fried Floured or Breaded Haddock. |
| Calorie Breakdown: 46% fat, 16% carbs, 38% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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