| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (20 cm dia)
Energy
862 kj
206 kcal
Protein
5.25g
Carbohydrates
32.55g
Sugar
3.73g
Fat
5.99g
Saturated Fat
1.402g
Polyunsaturated Fat
1.577g
Monounsaturated Fat
2.519g
Cholesterol
40mg
Fibre
2.2g
Sodium
666mg
Potassium
101mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
5.99g
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Carbs
32.55g
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Prot
5.25g
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| There are 206 calories in 1 8" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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