| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (24 cm dia)
Energy
1247 kj
298 kcal
Protein
7.6g
Carbohydrates
47.08g
Sugar
5.39g
Fat
8.67g
Saturated Fat
2.028g
Polyunsaturated Fat
2.281g
Monounsaturated Fat
3.645g
Cholesterol
58mg
Fibre
3.1g
Sodium
964mg
Potassium
146mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
298
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Fat
8.67g
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Carbs
47.08g
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Prot
7.6g
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| There are 298 calories in 1 9-1/2" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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