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1 pancake (9 cm dia)

Cornmeal Pancakes

Nutrition Facts
Serving Size
1 pancake (9 cm dia)
per serve
Energy
142 kj
34 kcal
Protein
0.87g
Carbohydrates
5.37g
Sugar
0.62g
Fat
0.99g
Saturated Fat
0.231g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.416g
Cholesterol
7mg
Fibre
0.4g
Sodium
110mg
Potassium
17mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.99g
Carbs
5.37g
Prot
0.87g
There are 34 calories in 1 3-1/2" Cornmeal Pancake.
Calorie Breakdown: 26% fat, 63% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 8
1 pancake (6.5 cm dia) 18
1 pancake (7.5 cm dia) 26
1 pancake (9 cm dia) 34
1 pancake (10 cm dia) 42
1 pancake (11 cm dia) 58
1 pancake (13 cm dia) 80
1 serving (42 g) 84
1 pancake (14 cm dia) 98
1 pancake (15 cm dia) 110
1 pancake (17 cm dia) 132
1 pancake (18 cm dia) 160
1 pancake (19 cm dia) 178
100 g 200
1 pancake (20 cm dia) 206
1 pancake (22 cm dia) 244
1 pancake (23 cm) 280
1 pancake (24 cm dia) 298
1 pancake (25 cm dia) 324
1 cup raw batter yields 452

Related types of Pancakes:

Buttermilk Pancakes
Blueberry Pancakes
Potato Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
  View More Pancakes Nutritional Info

See also:

White Whole Grain Cornmeal
Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
Pancakes with Butter and Syrup
  View More
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