| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (14 cm dia)
Energy
410 kj
98 kcal
Protein
2.5g
Carbohydrates
15.48g
Sugar
1.77g
Fat
2.85g
Saturated Fat
0.667g
Polyunsaturated Fat
0.75g
Monounsaturated Fat
1.199g
Cholesterol
19mg
Fibre
1g
Sodium
317mg
Potassium
48mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
2.85g
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Carbs
15.48g
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Prot
2.5g
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| There are 98 calories in 1 5-1/2" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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