| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (13 cm dia)
Energy
335 kj
80 kcal
Protein
2.04g
Carbohydrates
12.64g
Sugar
1.45g
Fat
2.33g
Saturated Fat
0.544g
Polyunsaturated Fat
0.612g
Monounsaturated Fat
0.978g
Cholesterol
16mg
Fibre
0.8g
Sodium
259mg
Potassium
39mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
2.33g
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Carbs
12.64g
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Prot
2.04g
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| There are 80 calories in 1 5" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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