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1 pancake (19 cm dia)

Cornmeal Pancakes

Nutrition Facts
Serving Size
1 pancake (19 cm dia)
per serve
Energy
745 kj
178 kcal
Protein
4.54g
Carbohydrates
28.12g
Sugar
3.22g
Fat
5.18g
Saturated Fat
1.211g
Polyunsaturated Fat
1.363g
Monounsaturated Fat
2.177g
Cholesterol
35mg
Fibre
1.9g
Sodium
576mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
5.18g
Carbs
28.12g
Prot
4.54g
There are 178 calories in 1 7-1/2" Pancake with Chocolate Chips.
Calorie Breakdown: 26% fat, 63% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 8
1 pancake (6.5 cm dia) 18
1 pancake (7.5 cm dia) 26
1 pancake (9 cm dia) 34
1 pancake (10 cm dia) 42
1 pancake (11 cm dia) 58
1 pancake (13 cm dia) 80
1 serving (42 g) 84
1 pancake (14 cm dia) 98
1 pancake (15 cm dia) 110
1 pancake (17 cm dia) 132
1 pancake (18 cm dia) 160
1 pancake (19 cm dia) 178
100 g 200
1 pancake (20 cm dia) 206
1 pancake (22 cm dia) 244
1 pancake (23 cm) 280
1 pancake (24 cm dia) 298
1 pancake (25 cm dia) 324
1 cup raw batter yields 452

Related types of Pancakes:

Potato Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Pancakes with Fruit
Buttermilk Pancakes
  View More Pancakes Nutritional Info

See also:

White Whole Grain Cornmeal
Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
Pancakes with Butter and Syrup
  View More
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