Food database and calorie counter  

Plain Pancakes

Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
Energy
361 kj
86 kcal
Protein
2.43g
Carbohydrates
10.75g
Fat
3.69g
Saturated Fat
0.806g
Polyunsaturated Fat
1.69g
Monounsaturated Fat
0.94g
Cholesterol
22mg
Sodium
167mg
Potassium
50mg
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
3.69g
Carbs
10.75g
Prot
2.43g
There are 86 calories in 1 4" Plain Pancake.
Calorie Breakdown: 39% fat, 50% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
1 pancake (10 cm dia) 86
1 pancake (15 cm dia) 175
100 g 227

Related types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

Related types of Desserts:

Ice Cream
Pecan Pie
Apple Pie
Chocolate Chip Biscuit
Chocolate Cake (with Chocolate Icing)
  View More Desserts Nutritional Info
Other related foods
Breakfast Items

See also:

Almond Pancakes
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Plain Waffle
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Clicks Smartbite Premix Flapjack & Fritter
Woolworths Cinnamon Sugar Mini Pancakes
Woolworths Bacon & Cheese Pancakes
Macro Mixes Pancake Mix
Woolworths Raw Honey
Macro Mixes Carrot Cake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.