| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (4 cm dia)
Energy
17 kj
4 kcal
Protein
0.1g
Carbohydrates
0.63g
Sugar
0.07g
Fat
0.12g
Saturated Fat
0.027g
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.049g
Cholesterol
1mg
Fibre
0g
Sodium
13mg
Potassium
2mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
4
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Fat
0.12g
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Carbs
0.63g
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Prot
0.1g
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| There are 4 calories in 1 1-1/2" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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