| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (17 cm dia)
Energy
552 kj
132 kcal
Protein
3.37g
Carbohydrates
20.86g
Sugar
2.39g
Fat
3.84g
Saturated Fat
0.898g
Polyunsaturated Fat
1.01g
Monounsaturated Fat
1.614g
Cholesterol
26mg
Fibre
1.4g
Sodium
427mg
Potassium
65mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
132
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Fat
3.84g
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Carbs
20.86g
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Prot
3.37g
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| There are 132 calories in 1 6-1/2" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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