| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (6.5 cm dia)
Energy
75 kj
18 kcal
Protein
0.46g
Carbohydrates
2.84g
Sugar
0.33g
Fat
0.52g
Saturated Fat
0.122g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.22g
Cholesterol
4mg
Fibre
0.2g
Sodium
58mg
Potassium
9mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
0.52g
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Carbs
2.84g
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Prot
0.46g
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| There are 18 calories in 1 2-1/2" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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