| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (25 cm dia)
Energy
1356 kj
324 kcal
Protein
8.26g
Carbohydrates
51.19g
Sugar
5.86g
Fat
9.43g
Saturated Fat
2.205g
Polyunsaturated Fat
2.48g
Monounsaturated Fat
3.963g
Cholesterol
63mg
Fibre
3.4g
Sodium
1048mg
Potassium
159mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
324
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Fat
9.43g
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Carbs
51.19g
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Prot
8.26g
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| There are 324 calories in 1 10" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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