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1 serving (42 g)

Cornmeal Pancakes

Nutrition Facts
Serving Size
1 serving (42 g)
per serve
Energy
351 kj
84 kcal
Protein
2.14g
Carbohydrates
13.27g
Sugar
1.52g
Fat
2.44g
Saturated Fat
0.572g
Polyunsaturated Fat
0.643g
Monounsaturated Fat
1.027g
Cholesterol
16mg
Fibre
0.9g
Sodium
272mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
2.44g
Carbs
13.27g
Prot
2.14g
There are 84 calories in 1 serving of Cornmeal Pancakes.
Calorie Breakdown: 26% fat, 63% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 8
1 pancake (6.5 cm dia) 18
1 pancake (7.5 cm dia) 26
1 pancake (9 cm dia) 34
1 pancake (10 cm dia) 42
1 pancake (11 cm dia) 58
1 pancake (13 cm dia) 80
1 serving (42 g) 84
1 pancake (14 cm dia) 98
1 pancake (15 cm dia) 110
1 pancake (17 cm dia) 132
1 pancake (18 cm dia) 160
1 pancake (19 cm dia) 178
100 g 200
1 pancake (20 cm dia) 206
1 pancake (22 cm dia) 244
1 pancake (23 cm) 280
1 pancake (24 cm dia) 298
1 pancake (25 cm dia) 324
1 cup raw batter yields 452

Related types of Pancakes:

Pancakes with Fruit
Plain Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Blueberry Pancakes
Potato Pancakes
  View More Pancakes Nutritional Info

See also:

White Whole Grain Cornmeal
Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
Pancakes with Butter and Syrup
  View More
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