| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (22 cm dia)
Energy
1021 kj
244 kcal
Protein
6.22g
Carbohydrates
38.55g
Sugar
4.42g
Fat
7.1g
Saturated Fat
1.66g
Polyunsaturated Fat
1.868g
Monounsaturated Fat
2.984g
Cholesterol
48mg
Fibre
2.6g
Sodium
789mg
Potassium
120mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
7.1g
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Carbs
38.55g
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Prot
6.22g
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| There are 244 calories in 1 8-1/2" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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