Date Started: 02 Oct 21

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 86 kg
03 Apr 24	87.4 kg	Reasonably Well
04 Mar 24	87.3 kg	Reasonably Well
27 Feb 24	88.2 kg	Reasonably Well
26 Feb 24	88.6 kg	Reasonably Well
02 Feb 24	85.2 kg	Reasonably Well
01 Feb 24	85.9 kg	Reasonably Well
31 Jan 24	86.5 kg	Reasonably Well
26 Jan 24	87.6 kg	Reasonably Well
25 Jan 24	87.8 kg	Reasonably Well
24 Jan 24	88.2 kg	Reasonably Well
12 Jan 24	88.7 kg	Reasonably Well
11 Jan 24	89 kg	Reasonably Well
01 Dec 23	83.7 kg	Reasonably Well
21 Nov 23	84.3 kg	Reasonably Well
20 Nov 23	85.3 kg	Reasonably Well
30 Sep 23	84.9 kg	Reasonably Well
02 Aug 23	86.4 kg	Reasonably Well
14 Jun 23	84.4 kg	Reasonably Well
13 Jun 23	84.9 kg	Reasonably Well
12 Jun 23	86.8 kg	Reasonably Well
03 May 23	84.6 kg	Reasonably Well
02 May 23	85.6 kg	Reasonably Well
15 Mar 23	82.6 kg	Reasonably Well
10 Mar 23	82.9 kg	Reasonably Well
01 Mar 23	83.2 kg	Reasonably Well
15 Feb 23	83.5 kg	Reasonably Well
10 Feb 23	83.8 kg	Reasonably Well
26 Jan 23	84.2 kg	Reasonably Well
23 Jan 23	84.8 kg	Reasonably Well
24 Nov 22	80.5 kg	Reasonably Well
28 Oct 22	81.3 kg	Reasonably Well
27 Oct 22	81.8 kg	Reasonably Well
25 Oct 22	82.2 kg	Reasonably Well
21 Oct 22	82.6 kg	Reasonably Well
19 Oct 22	82.7 kg	Reasonably Well
14 Oct 22	82.9 kg	Reasonably Well
13 Oct 22	83 kg	Reasonably Well
02 Sep 22	83.2 kg	Reasonably Well
31 Aug 22	83.5 kg	Reasonably Well
24 Aug 22	83.8 kg	Reasonably Well
19 Aug 22	84 kg	Reasonably Well
12 Aug 22	84.6 kg	Reasonably Well
02 Aug 22	84.9 kg	Reasonably Well
28 Jul 22	85.2 kg	Reasonably Well
27 Jul 22	85.6 kg	Reasonably Well
22 Jul 22	85.9 kg	Reasonably Well
21 Jul 22	86.1 kg	Reasonably Well
20 Jul 22	86.4 kg	Reasonably Well
18 Jul 22	87.2 kg	Reasonably Well
14 Jul 22	86.2 kg	Reasonably Well
13 Jul 22	86.6 kg	Reasonably Well
12 Jul 22	87.6 kg	Reasonably Well
25 May 22	84.9 kg	Reasonably Well
24 May 22	85.5 kg	Reasonably Well
21 May 22	85.9 kg	Reasonably Well
19 May 22	86.3 kg	Reasonably Well
18 May 22	86.8 kg	Reasonably Well
17 May 22	87 kg	Reasonably Well
16 May 22	88.3 kg	Reasonably Well
02 Mar 22	84.4 kg	Reasonably Well
25 Feb 22	84.7 kg	Reasonably Well
24 Feb 22	84.8 kg	Reasonably Well
03 Feb 22	84.1 kg	Reasonably Well
02 Feb 22	84.5 kg	Reasonably Well
01 Feb 22	84.7 kg	Reasonably Well
31 Jan 22	86.7 kg	Reasonably Well
12 Jan 22	84.9 kg	Reasonably Well
09 Dec 21	80.7 kg	Reasonably Well
08 Dec 21	81.1 kg	Reasonably Well
15 Nov 21	81.5 kg	Reasonably Well
11 Nov 21	82 kg	Reasonably Well
08 Nov 21	82.5 kg	Reasonably Well
21 Oct 21	84.4 kg	Reasonably Well
05 Oct 21	85.1 kg	Reasonably Well
02 Oct 21	86 kg	Reasonably Well

Date Started: 21 Feb 18

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 87 kg
01 Jul 21	84.4 kg	Reasonably Well
29 Jun 21	85.1 kg	Reasonably Well
28 Jun 21	85.3 kg	Reasonably Well
08 Jan 21	87 kg	Reasonably Well
09 Sep 19	86 kg	Reasonably Well
23 Feb 18	80.6 kg	Reasonably Well
21 Feb 18	87 kg	Reasonably Well