Weigh In record (no journal entry) for 03 February 2022
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1371 kcal
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Fat: 76.37g | Prot: 67.75g | Carbs: 111.32g.
Breakfast: Pick n Pay Oat Bran, Woolworths Fat Free Plain Yoghurt, Woolworths Raw Honey. Lunch: Knorr Greek Vinaigrette Salad Dressing, Olives (Small-Extra Large) , Nando's 1/2 Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions , Woolworths Fat Free Plain Yoghurt, Beef Stroganoff, Extra Virgin Olive Oil, All Gold Mustard Sauce, Cauliflower . Snacks/Other: Safari Peanuts, Cadbury Dairy Milk Chocolate. more...
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Losing 2.8 kg a Week
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Robyn016's Weight History
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