Weigh In record (no journal entry) for 09 December 2021
|
80.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1320 kcal
|
Fat: 58.85g | Prot: 71.95g | Carbs: 44.61g.
Lunch: Cucumber (with Peel) , Woolworths Chickpeas in Brine, Avocado, Knorr Creamy Ranch Salad Dressing , Woolworths Slicing Tomatoes . Dinner: Greek Salad, Steak. Snacks/Other: Merlot Wine . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robyn016's Weight History
|