Weigh In record (no journal entry) for 26 January 2023
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1454 kcal
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Fat: 74.86g | Prot: 99.89g | Carbs: 94.62g.
Lunch: Olives, Clover Feta Plain, Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Avocados , KOO Chick Peas. Dinner: Woolworths Carb Clever Chicken Stroganoff, Basmati Rice (Cooked). Snacks/Other: Biltong, Woolworths Roasted & Salted Cashews, Krispy Kreme Chocolate Iced Glazed Doughnut. more...
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Losing 1.4 kg a Week
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Robyn016's Weight History
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