Weigh In record (no journal entry) for 12 June 2023
|
86.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 29.29g | Prot: 81.68g | Carbs: 74.54g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Low GI Seeded Brown Bread, NPL Whey Slim. Lunch: Woolworths Salad Cream, Woolworths Seeded Wholewheat Brown Bread, Tomatoes, Woolworths Light Meat Tuna Solid in Brine. Snacks/Other: Freshmark Bananas, Woolworths Coconut Chunks, Woolworths Beef Biltong Snack Sticks. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robyn016's Weight History
|