Weigh In record (no journal entry) for 02 February 2022
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1326 kcal
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Fat: 75.86g | Prot: 133.33g | Carbs: 23.46g.
Breakfast: Enterprise Back Bacon, Boiled Egg. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Crosse & Blackwell Tangy Mayonnaise, Young Green Onions (Tops Only) , Tomatoes. Dinner: Steamed Fish, Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Woolworths Fat Free Plain Yoghurt, Honey . more...
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Losing 1.4 kg a Week
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Robyn016's Weight History
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