Date Started: 16 Oct 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 85 kg
13 Jan 23	85 kg	Reasonably Well
13 Nov 20	68.8 kg	Reasonably Well
20 Oct 20	68.5 kg	Reasonably Well
19 Oct 20	68.6 kg	Reasonably Well
17 Oct 20	69.2 kg	Reasonably Well
16 Oct 20	69.5 kg	Reasonably Well
15 Oct 20	69.8 kg	Reasonably Well
14 Oct 20	70.1 kg	Reasonably Well
13 Oct 20	70.5 kg	Reasonably Well
12 Oct 20	70.8 kg	Reasonably Well
10 Oct 20	71.3 kg	Reasonably Well
06 Oct 20	72.1 kg	Reasonably Well
05 Sep 20	70.5 kg	Reasonably Well
25 Aug 20	71 kg	Reasonably Well
27 Jul 20	70.1 kg	Reasonably Well
25 Jul 20	71.4 kg	Reasonably Well
09 May 20	72 kg	Reasonably Well
04 May 20	73 kg	Reasonably Well
30 Mar 20	74 kg	Reasonably Well
23 Mar 20	75 kg	Reasonably Well
24 Feb 20	76 kg	Reasonably Well
21 Feb 20	76 kg	Reasonably Well
13 Feb 20	77.5 kg	Reasonably Well
08 Feb 20	79.1 kg	Reasonably Well
02 Feb 20	78 kg	Reasonably Well
26 Jan 20	79 kg	Reasonably Well
16 Jan 20	80 kg	Reasonably Well
09 Jan 20	81 kg	Reasonably Well
31 Dec 19	82 kg	Reasonably Well
14 Dec 19	82.3 kg	Reasonably Well
06 Dec 19	84.5 kg	Reasonably Well
04 Dec 19	86 kg	Reasonably Well
25 Nov 19	85 kg	Reasonably Well
20 Nov 19	86 kg	Reasonably Well
15 Nov 19	87 kg	Reasonably Well
11 Nov 19	87.4 kg	Reasonably Well
16 Sep 19	88.3 kg	Reasonably Well
05 Sep 19	88.5 kg	Reasonably Well
28 Aug 19	88.5 kg	Reasonably Well
27 Aug 19	88.9 kg	Reasonably Well
21 Aug 19	89.2 kg	Reasonably Well
05 Aug 19	90.5 kg	Reasonably Well
05 Apr 19	88.6 kg	Reasonably Well
01 Apr 19	90 kg	Reasonably Well
24 Nov 18	89.5 kg	Reasonably Well
12 Nov 18	87.5 kg	Reasonably Well
07 Nov 18	88 kg	Reasonably Well
05 Nov 18	88 kg	Reasonably Well
01 Nov 18	89 kg	Reasonably Well
30 Oct 18	90 kg	Reasonably Well
21 Oct 18	90 kg	Reasonably Well
16 Oct 18	85 kg	Reasonably Well

Date Started: 30 Sep 17

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 91.2 kg
10 Oct 17	88.1 kg	Reasonably Well
30 Sep 17	91.2 kg	Reasonably Well