Weigh In record (no journal entry) for 05 November 2018
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1133 kcal
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Fat: 39.13g | Prot: 68.56g | Carbs: 119.33g.
Breakfast: Clover Long Life Full Cream Milk, Safari Pitted Dates, Avocados , Parmalat Fabulite Fat Free Yoghurt. Lunch: Brown Sugar , Freshpak Green Tea, SPAR Baby Marrow, McCain French Stir Fry, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Beef Liver , Cooked Spinach (from Fresh, Fat Added in Cooking), Hamburger or Hotdog Rolls . Snacks/Other: Granny Smith Apples, Parmalat Fabulite Fat Free Yoghurt. more...
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Losing 1.8 kg a Week
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Shamidah's Weight History
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