Weigh In record (no journal entry) for 30 October 2018
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1504 kcal
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Fat: 49.00g | Prot: 45.93g | Carbs: 240.61g.
Breakfast: Poached Egg (with Salt), Avocados , Sasko Brown Toast, Strawberry Smoothie, Apples , Ginger , Pineapple , Cucumber, Carrots . Lunch: Tap Water, Butternut Winter Squash (with Salt, Cooked, Baked) , Baked Sweetpotato (Peel Eaten). Dinner: Cooked Potato with Sauce, KOO Speckled Sugar Beans, Roti. Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...
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steady weight
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Shamidah's Weight History
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