Weigh In record (no journal entry) for 12 November 2018
|
87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1333 kcal
|
Fat: 20.20g | Prot: 88.09g | Carbs: 199.98g.
Breakfast: Bananas , Date, Pineapple , Pears , Spinach . Lunch: White Flour, SPAR French Stir Fry, McCain Sweet Corn, Green Peas (Frozen) , Checkers Extra Lean Minced Beef, Gem Squash. Dinner: Gizzard, Chicken Curry, White Rice, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Snacks/Other: Green Tea, Brown Sugar , Nectarines , Parmalat Plain Medium Fat Yoghurt. more...
|
|
377 kcal
|
Exercise:
Running (jogging) - 8/kph - 2 minutes, Aerobics - 10 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 31 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamidah's Weight History
|