Weigh In record (no journal entry) for 20 November 2019
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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971 kcal
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Fat: 38.53g | Prot: 71.84g | Carbs: 90.79g.
Breakfast: Espresso Coffee, Chewing Gum (Sugarless) . Lunch: Black Olives, Pesto Sauce, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Woolworths Mediterranean Vegetables, Ocean Basket Prince Prawns, Ocean Basket Grilled Fish. Snacks/Other: Red Delicious Apples, Peaches , Blueberries, Water. more...
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3194 kcal
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Exercise:
steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Shamidah's Weight History
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