Shamidah's Journal, 04 Dec 19

Went on a cruise and indulged a little more than I should've 🙄 but will lose it by the end of the week

86 kg Lost so far: 0 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

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500 kcal

Fat: 14.60g | Prot: 18.78g | Carbs: 78.00g.   Lunch: Granny Smith Apples. Dinner: Cherry Tomatoes, Poached Egg . Snacks/Other: Amajoya Sugar Free Fruit Flavoured Candy, Bakers Provita. more...

2384 kcal

Exercise: steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...