Weigh In record (no journal entry) for 01 April 2019
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 50.56g | Prot: 67.83g | Carbs: 137.95g.
Breakfast: White Bread , Avocados , Egg, Peppermint (Mint) , Golden Delicious Apples, Cooked Spinach (from Fresh), Watermelon . Lunch: Cooked Green Peas (from Frozen), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Nando's 1/4 Chicken Leg / Thigh. Dinner: Cooked Green Peas (from Frozen), Parmalat Fabulite Fat Free Yoghurt. more...
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567 kcal
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Exercise:
Football (soccer) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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Shamidah's Weight History
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