Weigh In record (no journal entry) for 25 November 2019
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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646 kcal
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Fat: 18.51g | Prot: 23.28g | Carbs: 96.57g.
Breakfast: Clover Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Mushrooms , Pesto Sauce, Chickpeas, Avocados , Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Bakers Provita, Granny Smith Apples. more...
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2297 kcal
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Exercise:
steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Shamidah's Weight History
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